A very common problem from ages in man-kind is the pain in the lower back referred as backpain. It can be due to poor posturals habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around utreus. Here are some remedies for the lower back pain. Massage the lower back with eucalyptus oil or castor oil very gently for 10 minutes. This gets temprorary relief from backpain....

Taking care of hair in the cold weather is a tough task. Its very difficult to control the frizzy hair in the cold weather as it losses its texture, shiny hair. Healthy shiny hair enhances the beauty of a person. Here are some few tips  to maintain  the shiny hair. Wash hair in a slight warm water and then finally rinse hair in cold water. It gives shine to hair. Hot oil treatments is one of the best treatment for getting shiny hair....

Coconut is extensively used in ayurvedic medicine. It is one of the best oil for cooking. Due to its strong antioxidant properties, coconut can be used to lower cholesterol, improves digestion, fights infection and many more. In India, many use coconut oil for cooking. Below are some of the health benefits from coconut. Coconut oil is one of the best  natural nutrition for hair. Massaging scalp and hair with coconut oil regularly improves...

Sore throat is a commom problem in this cold weather. For such common problems home treatment is the best for most of the time. Gargle  4 0r 5 times a days with warm water and salt. Take lots of fluid intake to avoid dehydration. Take warm water , tea or soup which helps to soothe the throat. Use a vaporizer or humidifier to moisten and soothe a dry and painful...

Leg pain is very common in all ages.The pain can be due to loss of physical strength and energy.  Here are some simple home remedies for leg pain.   Intake of methi gives a good relief from leg pain. Mix 2 tsp of methi or fenugreek powder in 1/2 cup of water and drink it in the moring. This gets relief from leg pain. A warm massage can be given to legs with coconut or mustard oil in the night time before going to bed. Methi leaves...

Stretch marks are consequence of rapid stretching of skin and also due to sudden weight gain and weight loss. Stretch mark can be due to growth spurt in teens, obesity and after pregnancy. They are visible in belly, thighs and around arms.  Below are some remedies for strech marks. Rubbing olive oil and lavender oil on the area helps to reduce the stretch marks. Adequate intake of vitamin A, C, E and Zinc provides nutrition to the...