Beetroot’s main benefits is that it contains no fat. It’s has got very few calories and also a great source of fibre and folic acid. The beetroot juice is one of the best vegetable with natural sugar.
It is said that the beetroots green leaf’ tops are especially nutritious as they contain calcium and iron. Below [...]
Green beans is rich in vitamin A and also high in fiber. It is also a very good source of iron and folic acid. Always wash the beans in water before cutting them. Whike cooking don’t add too much water to it, instead sprinkle some water.
Ingredients:
Bitter gourd 3
Onion 1
Tomato 1/2
Chilli powder
Turmeric powder
Mustard seeds
Curry leaves
Salt
Method:
Heat oil in a pan and add mustard leaves.
When it splutters add onion and fry for a while with few curry leaves until onion turns brown in colour.
Then add tomato and stir for a while.
Add then add the chopped bitter gourd and mix well.
Then add the turmeric powder, [...]
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