• Massage the lower back with eucalyptus oil or castor oil very gently for 10 minutes. This gets temprorary relief from backpain. [NOT FOR PREGNANT WOMAN]
• Include vegetables and fruit diet regluarly.
• Do regular exercise and walking.
• Drink lots of water.
• Boil 5 – 8 tulsi leaves in a pan with a cup of water. Take out from  the flame when the water starts thickening. Once it cools drink it. This gets relief from backpain. [NOT FOR PREGNANT WOMAN]
• Mix 1 tsp of honey to warm water and drink. This gets relief from back pain.
• To avoid back pain sleep on firm mattress.

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improves digestion, fights infection and many more. In India, many use coconut oil for cooking. Below are some of the health benefits from coconut.

• Coconut oil is one of the best  natural nutrition for hair. Massaging scalp and hair with coconut oil regularly improves hair growth and texture and also reduces stress. Its an excellent conditioner and

             helps in re-growth of damaged hair.

• Coconut oil is applied all over body before taking bath. It nourishes the skin and also a good moisturizer
• Coconut oil is very effective in healing cuts, sunburns, dry skins.
• Coconut water is good for kidney and urinary bladder problems.

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• Gargle  4 0r 5 times a days with warm water and salt.
• Take lots of fluid intake to avoid dehydration. Take warm water , tea or soup which helps to soothe the throat.
• Use a vaporizer or humidifier to moisten and soothe a dry and painful throat.

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• Intake of methi gives a good relief from leg pain. Mix 2 tsp of methi or fenugreek powder in 1/2 cup of water and drink it in the moring. This gets relief from leg pain.
• A warm massage can be given to legs with coconut or mustard oil in the night time before going to bed.
• Methi leaves can also be dried under sunlight and then grind to fine powder. Mix it water and have it.
• For temporary relief, heat pad can be used.
• Keep your body hydrated by drinking lots of water.
• Leg stretching exercise
• Steam bath with gentle massage gets relief from leg pain.
• Leg stretching exercise improves blood circulation and gets relief from leg pain.

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• Rubbing olive oil and lavender oil on the area helps to reduce the stretch marks.
• Adequate intake of vitamin A, C, E and Zinc provides nutrition to the skin.
• Almond oil is very good for skin and also helps to remove stretch marks.
• Drinking lots of water [8 glasses per day] keeps the skin hydrated.
• Shea butter applied twice a day on the stretch marks helps to remove the marks.

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• Massage the gums with fingers after brushing. This improves the blood circulation and reduces the bleeding and swelling in gums.
• In a cup of warm water and 2 tsp of salt and rinse your mouth well. Repeat this everyday morning and evening. It helps to reduce the bleeding as well as bad odour in mouth.
• Drinking green tea is said to keep mouth fresh. So drink it regularly.
• Chewing the clove keeps the mouth fresh and clean. Do it thrice a week.
• Chewing and eating  raw vegeatbles keeps the teeth and gum stronger.
• Deficiency of vitamin C may also lead to bleeding of gums. Intake of broccoli and cabbage are really very good source.
• Take the juice from onion. Gargle your mouth with the onion juice which will get rid off from swollen gum.

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Ingredients:

• Potato 2
• Greeb beans 4
• Carrot 1
• Peas few
• Turmeric powder 1 pinch
• Chilli powder[ according to your spice level]
• Green chillli 1
• Coriander leaves few
• Garam masala pwdr 1tsp
• Salt

Method:

1. Boil the potatos. Mash it well, once it cools.
2. Cut the vegetables to thin slices and cook them.
3. Mix the cooked vegetables with the mashed potato. Add turmeric powder, chilli powder, green chilli, garam masala and salt to it.
4. From the mixture take a small quantity and make a ball shape dipping it in bread crumbs and then flatten it to a small round shape.
5. And then again, roll the round cutlet with bread crumbs and fry it in a kadai with oil or deep fry until the cutlets turns golden brown.
6. Serve hot with ketchup.

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• To the affected area apply a paste of yogurt and turmeric. This can be applied daily.
• Aloe gel is believed to have anti-inflammatory effects and is used topically to soothe burned skin and to help heal wounds. Take the gel of aloe vera and apply it on the affected area.
• Coconut and olive oil is also very good for treating sunburn.
• Apply ice cubes on the affected areas.
• Cucumber slices can be kept on the affected areas as it sooths the skin.
• Grated potato can also be applied.
• Keep the body hydrated by drinking lots of juice and water and eat lots of fruits.

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• Nausea is common in pregnant women as its one of the early signs of pregnancy.If it is severe it leads to vomiting. During pregnancy it can be controlled by avoiding oily foods. Take crackers often and sniff the lemon often.
• Sniffing the lemon often controls the nausea.
• Avoid junk foods and consume fruits and vegetables more.
• Ginger tea is a best way to control nausea.
• Get plenty of fresh air.
• Lemon juice mixed in warm water and sipping in regular intervals reduces nausea.
• Avoid all the dairy products.
• Peppermint tea is also very good for controlling nausea.

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Ingredients:

• Panagal Kandu few
• Turmeric powder 1 tsp
• Black pepper powder 1 tsp
• Chukku 2 tsp
• Milk 1 cup

Method:

1. Make the above ingredients to fine powder using pestle and mortar.
2. To a cup of hot milk, add the above powder[Strain the powder using tea filter] and stir well.
3. Drink it when it is warm or medium hot for good result. Drink it twice a day.

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