Natural Remedies At Home

Vegetable cutlet or veg patties is one of my favourite appetizer or evening snack .The recipe is very simple with mixture of vegetables and potatos. Its a healthy, nutritious and tasty snack which goes with ketchup or green chutney. It is very easy to prepare. 

Ingredients:

Potato 2
Greeb beans 4
Carrot 1
Peas few
Turmeric powder 1 pinch
Chilli powder[ according to your spice level]
Green [...]

Beetroot is one of the vegetable with low calories and rich in folic acid. It is one of the nutritious vegetable. Not everyone is fond of this beetroot vegetable but it is really good for health. Below is a very simple recipe using beetroot.

Green beans is rich in vitamin A and also high in fiber. It is also a very good source of iron and folic acid. Always wash the beans in water before cutting them.  Whike cooking don’t add too much water to it, instead sprinkle some water.

 
 
Ingredients:

4Potatoes cubed
1Onions                 
1Tomato               
3Green chilli       
Urad dal
Mustard seeds
Ginger and garlic
Cashews few
Curry leaves  few
Garam masala
Turmeric
Hing
Salt

Method:

Boil the cubed potatoes in water with a pinch of turmeric.
Heat oil in kadai and add mustard seed. When it splutters add urad dal and hing.
Add onion and fry for a while with few curry leaves until the raw smells goes off.
Add finely chopped garlic and [...]

Making soup is really simple and delicious. Soup may have many health benefits and full of nutrients. Soups are warming and satisfying, adding a nourishing comfort to your day.
Ingredients:

Carrot
Potato
Beans
Cabbage
Beetroot
Tomato
Garlic
Wholeblackpepper
Small onion

Method:

To a boiling water add the above vegetables.
Grind garlic, whole black pepper, small onion, cumin seeds, ginger, curry leaf to a coarse paste.
Mix the grounded paste [...]

Spinach or keerai is one of the nutritious greeny leaf and a heart- healthy food.  Spinach is an excellent source of vitamin A and C and also an excellent source of iron. It can be eaten raw as salads.  Below is
a soup recipe using spinach.
Ingredients:

Opo squash / sorakai[in tamil] – 1
Spinach 1 bunch
Moong dal – 3tbspn
Whole black [...]

Carrot has got many nutritional properties which is rich in vitamin A. Consumption of carrots increases the level of key antioxidants in the bloodstream. Carrots may be utilized in the diet in many ways. Carrot  revitalize the blood in body and also helps to maintain good eyesight. Carrot can be eaten raw which is really good for [...]

Eating a good and healthy breakfast is the best way to start off your day. Skipping breakfast is a bad habit which may in turn affect your health. There are many ideas for quick breakfast. This is one of the simpler, easier and healthier breakfast recipe as it includes vegetables and wheat bread.
Ingredients:

Wheat bread 2 [...]

Rasam contains many spices which are beneficial to health. Rasam is prepared mainly with the juices of tamarind or tomato with pepper and other spices. Soups are usually known to act as an appetizer, similarly the rasam when had at the beginning of the meal is said to increase the appetite. But in south usually [...]

Green moong dal sprouts is one of the healthy salad and easy to prepare. This can be had daily in the evening as snack which is rich in protein and it is good for people on diet. This salad is good for children too.
Ingredients:

1 cup of moon dal
1 onion [finely chopped]
2 green chilli [finely chopped]
a [...]