Making soup is really simple and delicious. Soup may have many health benefits and full of nutrients. Soups are warming and satisfying, adding a nourishing comfort to your day. Ingredients: Carrot Potato Beans Cabbage Beetroot Tomato Garlic Wholeblackpepper Small onion Method: To a boiling water add the above vegetables. Grind garlic, whole black pepper, small onion, cumin seeds, ginger, curry leaf to a coarse paste. Mix the grounded...

Spinach or keerai is one of the nutritious greeny leaf and a heart- healthy food.  Spinach is an excellent source of vitamin A and C and also an excellent source of iron. It can be eaten raw as salads.  Below is a soup recipe using spinach. Ingredients: Opo squash / sorakai[in tamil] – 1 Spinach 1 bunch Moong dal – 3tbspn Whole black pepper Cumin seeds - 1 tspn Tomato 2 Green chilli 2 Red chilli powder Garlic  – 3...

Carrot has got many nutritional properties which is rich in vitamin A. Consumption of carrots increases the level of key antioxidants in the bloodstream. Carrots may be utilized in the diet in many ways. Carrot  revitalize the blood in body and also helps to maintain good eyesight. Carrot can be eaten raw which is really good for health. Those who hate to eat raw can prepare as carrot kheer and have it. Here is a simple recipe for...

Eating a good and healthy breakfast is the best way to start off your day. Skipping breakfast is a bad habit which may in turn affect your health. There are many ideas for quick breakfast. This is one of the simpler, easier and healthier breakfast recipe as it includes vegetables and wheat bread. Ingredients: Wheat bread 2 slice Onion Tomato Cucumber Salt Pepper Butter Green chutney Tomato Ketchup [optional] Green chutney...

Rasam contains many spices which are beneficial to health. Rasam is prepared mainly with the juices of tamarind or tomato with pepper and other spices. Soups are usually known to act as an appetizer, similarly the rasam when had at the beginning of the meal is said to increase the appetite. But in south usually it is had at last which helps for easy digestion. Rasam can be had when a person is sick with fever with tasteless in the mouth....

Green moong dal sprouts is one of the healthy salad and easy to prepare. This can be had daily in the evening as snack which is rich in protein and it is good for people on diet. This salad is good for children too. Ingredients: 1 cup of moon dal 1 onion [finely chopped] 2 green chilli [finely chopped] a pinch of hing curry leaves coriander leaves salt Method: Soak the moong dal in water for overnight. Next day drain all the water and...