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	<title>Natural Remedies At Home</title>
	<link>http://www.naturalremediesathome.com</link>
	<description></description>
	<lastBuildDate>Sun, 07 Mar 2010 02:39:49 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Bitter Gourd-recipe</title>
		<description>Ingredients:

Bitter gourd 3
Onion 1
Tomato 1/2
Chilli powder
Turmeric powder
Mustard seeds
Curry leaves
Salt

Method:

 Heat oil in a pan and add mustard leaves.
When it splutters add onion and fry for a while with few curry leaves until onion turns brown in colour.
Then add tomato and stir for a while.
Add then add the chopped bitter gourd and mix ...</description>
		<link>http://www.naturalremediesathome.com/bitter-gourd-recipe</link>
			</item>
	<item>
		<title>Uses of cilantro</title>
		<description>


Cilantro is commonly known as coriander leaves which looks like parsley leaves. Cilantro has got strong flavour and aroma. It has also got many medicinal properties and also used in cooking. Prior to cooking it should be rinsed well. Can be easily grown at home in pot.
 
	It is a good source of dietary ...</description>
		<link>http://www.naturalremediesathome.com/uses-of-cilantro</link>
			</item>
	<item>
		<title>Bitter Gourd</title>
		<description>Bitter  Gourd is an excellent source of vitamins, folic acid, iron and zinc.  It has got many other medicinal properties. Bitter gourd are mainly
found in Asian countries and South America. Some of the medicnal properties are:

 </description>
		<link>http://www.naturalremediesathome.com/bitter-gourd</link>
			</item>
	<item>
		<title>Potato masala</title>
		<description> 

 

Ingredients:

	4Potatoes cubed
	1Onions                 
	1Tomato               
	3Green chilli       
	Urad dal
	Mustard seeds
	Ginger and garlic
	Cashews few
	Curry leaves  few
	Garam masala
	Turmeric
	Hing
	Salt

Method:

	Boil the cubed potatoes in water with a pinch of turmeric.
	Heat oil in kadai and add mustard seed. When it splutters add urad dal and hing.
	Add onion and fry for a while with few curry leaves until the raw smells goes ...</description>
		<link>http://www.naturalremediesathome.com/potato-masala</link>
			</item>
	<item>
		<title>Remedies for dark circles</title>
		<description>Dark circles under eyes are one of the common problem and it can be due to many reasons like inadequate of sleep, stress and many more. The dark circles should be treated as soon as possible to avoid it from increasing.
Ageing is one of the main factor for the formation of dark circles. ...</description>
		<link>http://www.naturalremediesathome.com/remedies-for-dark-circles</link>
			</item>
	<item>
		<title>Remedies for dry scalp</title>
		<description>Dry scalp can be due to many factors like lack of moisture, poor diet, stress, environmental conditions and etc. Regular massaging and oiling reduces the dryness in scalp. For natural oily hair, the oil comes out the next day itself after shampooing your hair, so its better to shampoo often for oily hair ...</description>
		<link>http://www.naturalremediesathome.com/remedies-for-dry-scalp</link>
			</item>
	<item>
		<title>Veg soup</title>
		<description>Making soup is really simple and delicious. Soup may have many health benefits and full of nutrients. Soups are warming and satisfying, adding a nourishing comfort to your day.

Ingredients:

	Carrot
	Potato
	Beans
	Cabbage
	Beetroot
	Tomato
	Garlic
	Wholeblackpepper
	Small onion

Method:

	To a boiling water add the above vegetables.
	Grind garlic, whole black pepper, small onion, cumin seeds, ginger, curry leaf to a ...</description>
		<link>http://www.naturalremediesathome.com/veg-soup</link>
			</item>
	<item>
		<title>Spinach soup</title>
		<description>Spinach or keerai is one of the nutritious greeny leaf and a heart- healthy food.  Spinach is an excellent source of vitamin A and C and also an excellent source of iron. It can be eaten raw as salads.  Below is

a soup recipe using spinach.

Ingredients:

	Opo squash / sorakai[in tamil] - 1
	Spinach 1 ...</description>
		<link>http://www.naturalremediesathome.com/spinach-soup</link>
			</item>
	<item>
		<title>Benefits from pudina leaves</title>
		<description>Pudina leaves is also known as mint leaves. It has got both medicinal properties as well as cosmetic properties. Pudina leaves is well known for its pleasant aroma andis  mainly used in cooking,

 for garnishing foods. Its one of the handy herb to have in kitchen. In India, pudina leaves are used in ...</description>
		<link>http://www.naturalremediesathome.com/benefits-from-pudina-leaves</link>
			</item>
	<item>
		<title>Some useful winter tips</title>
		<description>Winter has started and there are too many things to keep in mind to take care of ourself.  There are many common problems during winter like

cold, flu, dry skin, dehydartion, dandruff, chapped lips and many more. To get rid of these here are some useful tips.

	Keep yourself well protected while you ...</description>
		<link>http://www.naturalremediesathome.com/some-useful-winter-tips</link>
			</item>
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