<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Natural Remedies At Home &#187; Nutritious food recipe</title>
	<atom:link href="http://www.naturalremediesathome.com/tag/nutritious-food-recipe/feed" rel="self" type="application/rss+xml" />
	<link>http://www.naturalremediesathome.com</link>
	<description></description>
	<lastBuildDate>Thu, 21 Apr 2011 03:17:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Pepper mushroom masala</title>
		<link>http://www.naturalremediesathome.com/pepper-mushroom-masala</link>
		<comments>http://www.naturalremediesathome.com/pepper-mushroom-masala#comments</comments>
		<pubDate>Thu, 21 Apr 2011 03:17:12 +0000</pubDate>
		<dc:creator>lothi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutritious food recipe]]></category>

		<guid isPermaLink="false">http://www.naturalremediesathome.com/?p=561</guid>
		<description><![CDATA[Ingredients:

Mushroom
Onions                      1
Curry leaves         few
Pepper powder     1 tsp
Fennel seeds          1 tsp
Turmeric powder a pinch 
Chilli powder          1 tsp
Pepper powder      1 tsp
Coriander powder

Method:

Wash the mushroom in water and squeeze the excess water.
In a pan heat oil, add fennel seeds, Garlic pods and onion. Stir them until onion turns golden brown
Then add turmeric powder, chilli powder, pepper powder and coriander powder. Mix [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Pepper mushroom masala", url: "http://www.naturalremediesathome.com/pepper-mushroom-masala" });</script>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>Mushroom</li>
<li>Onions                      <em>1</em></li>
<li>Curry leaves         <em>few</em></li>
<li>Pepper powder     <em>1 tsp</em></li>
<li>Fennel seeds          <em>1 tsp</em></li>
<li>Turmeric powder <em>a pinch</em> </li>
<li>Chilli powder          <em>1 tsp</em></li>
<li>Pepper powder      <em>1 tsp</em></li>
<li>Coriander powder</li>
</ul>
<p><strong>Method:</strong></p>
<ol>
<li>Wash the mushroom in water and squeeze the excess water.</li>
<li>In a pan heat oil, add fennel seeds, Garlic pods and onion. Stir them until onion turns golden brown</li>
<li>Then add turmeric powder, chilli powder, pepper powder and coriander powder. Mix well with onions and stir them until raw smell of  masala is gone.</li>
<li>Then add mushroom and stir well with masala. If its dry, sprinkle some water and then stir. Cover with lid and allow it to cook for 15 to 20 minutes in medium flame.</li>
<li>When it is done serve with chappathi or rice. Garnish with some coriander leaves.</li>
</ol>
<p><a href="http://sharethis.com/item?&wp=2.8.4&amp;publisher=32805b71-19c4-4168-9505-7e838905cbec&amp;title=Pepper+mushroom+masala&amp;url=http%3A%2F%2Fwww.naturalremediesathome.com%2Fpepper-mushroom-masala">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.naturalremediesathome.com/pepper-mushroom-masala/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beetroot recipe</title>
		<link>http://www.naturalremediesathome.com/beet-root-recipe</link>
		<comments>http://www.naturalremediesathome.com/beet-root-recipe#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:03:53 +0000</pubDate>
		<dc:creator>lothi</dc:creator>
				<category><![CDATA[Nutritious food recipe]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.naturalremediesathome.com/?p=266</guid>
		<description><![CDATA[Beetroot is one of the vegetable with low calories and rich in folic acid. It is one of the nutritious vegetable. Not everyone is fond of this beetroot vegetable but it is really good for health. Below is a very simple recipe using beetroot.
<script type="text/javascript">SHARETHIS.addEntry({ title: "Beetroot recipe", url: "http://www.naturalremediesathome.com/beet-root-recipe" });</script>]]></description>
			<content:encoded><![CDATA[<p>Beetroot is one of the vegetable with low calories and rich in folic acid. It is one of the nutritious vegetable. Not everyone is fond of this beetroot vegetable but it is really good for health. Below is a very simple recipe using beetroot.<br />
<img class="alignright size-full wp-image-269" style="float: right; title="BEETRT1" src="http://www.naturalremediesathome.com/wp-content/uploads/2010/04/BEETRT1.jpg" alt="BEETRT1" width="150" height="200" /><br />
<strong>Ingredients:</strong><br />
Beetroot<br />
Mustard seeds<br />
Urad dal<br />
Curry leaves<br />
Red chilli<br />
Coconut [optional]<br />
Salt<br />
Oil</p>
<p><strong>Method:</strong><br />
Heat oil in a pan, add mustard seeds and urad dad. When it sputters add curry leaves and dried red chillis.<br />
Add the grated beetroot with little water and salt. Cover it with lid.<br />
Cook until beetroot is cooked well.<br />
Finally, add grated coconut. Coconut is optional.<br />
Serve with rice as side dish or chappathi.</p>
<p><a href="http://sharethis.com/item?&wp=2.8.4&amp;publisher=32805b71-19c4-4168-9505-7e838905cbec&amp;title=Beetroot+recipe&amp;url=http%3A%2F%2Fwww.naturalremediesathome.com%2Fbeet-root-recipe">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.naturalremediesathome.com/beet-root-recipe/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bitter Gourd-recipe</title>
		<link>http://www.naturalremediesathome.com/bitter-gourd-recipe</link>
		<comments>http://www.naturalremediesathome.com/bitter-gourd-recipe#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:39:49 +0000</pubDate>
		<dc:creator>lothi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutritious food recipe]]></category>

		<guid isPermaLink="false">http://www.naturalremediesathome.com/?p=218</guid>
		<description><![CDATA[Ingredients:
Bitter gourd 3
Onion 1
Tomato 1/2
Chilli powder
Turmeric powder
Mustard seeds
Curry leaves
Salt
Method:
 Heat oil in a pan and add mustard leaves.
When it splutters add onion and fry for a while with few curry leaves until onion turns brown in colour.
Then add tomato and stir for a while.
Add then add the chopped bitter gourd and mix well.
Then add the turmeric powder, [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Bitter Gourd-recipe", url: "http://www.naturalremediesathome.com/bitter-gourd-recipe" });</script>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>Bitter gourd 3<br />
Onion 1<br />
Tomato 1/2<br />
Chilli powder<br />
Turmeric powder<br />
Mustard seeds<br />
Curry leaves<br />
Salt</p>
<p><strong>Method:</strong></p>
<p><strong> </strong>Heat oil in a pan and add mustard leaves.<br />
When it splutters add onion and fry for a while with few curry leaves until onion turns brown in colour.<br />
Then add tomato and stir for a while.<br />
Add then add the chopped bitter gourd and mix well.<br />
Then add the turmeric powder, chilli powder and salt. Close with lid and allow it cook for 15 minutes. Then continue stirring every few minutes until the bitter gourd is cooked well.<br />
Serve with rice as side dish.</p>
<p><em><strong>Note:</strong></em><br />
To reduce the bitter in bittergourd, soak it in hot salt water for few minutes before cooking. This will reduce the bitterness. [This tip was given by my friend priya.]</p>
<p><a href="http://sharethis.com/item?&wp=2.8.4&amp;publisher=32805b71-19c4-4168-9505-7e838905cbec&amp;title=Bitter+Gourd-recipe&amp;url=http%3A%2F%2Fwww.naturalremediesathome.com%2Fbitter-gourd-recipe">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.naturalremediesathome.com/bitter-gourd-recipe/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot kheer &#8211; A Nutritious recipe</title>
		<link>http://www.naturalremediesathome.com/carrot-kheer-a-nutritious-recipe</link>
		<comments>http://www.naturalremediesathome.com/carrot-kheer-a-nutritious-recipe#comments</comments>
		<pubDate>Mon, 16 Mar 2009 02:16:21 +0000</pubDate>
		<dc:creator>lothi</dc:creator>
				<category><![CDATA[Nutritious food recipe]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.naturalremediesathome.com/?p=71</guid>
		<description><![CDATA[Carrot has got many nutritional properties which is rich in vitamin A. Consumption of carrots increases the level of key antioxidants in the  bloodstream. Carrots may be utilized in the diet in many ways. Carrot  revitalize the blood in body and also helps to maintain good eyesight. Carrot can be eaten raw which is really good for [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Carrot kheer &#8211; A Nutritious recipe", url: "http://www.naturalremediesathome.com/carrot-kheer-a-nutritious-recipe" });</script>]]></description>
			<content:encoded><![CDATA[<p>Carrot has got many nutritional properties which is rich in vitamin A. Consumption of carrots increases the level of key antioxidants in the  bloodstream. Carrots may be utilized in the diet in many ways. Carrot  revitalize the blood in body and also helps to maintain good eyesight. Carrot can be eaten raw which is really good for health. Those who hate to eat raw can prepare as carrot kheer and have it.<br />
Here is a simple recipe for this:</p>
<p><a href="http://www.naturalremediesathome.com/wp-content/uploads/2009/03/nr-0052.jpg"><img class="alignleft size-medium wp-image-75" title="nr-0052" src="http://www.naturalremediesathome.com/wp-content/uploads/2009/03/nr-0052.jpg" alt="" width="250" height="187" /></a></p>
<p><strong>You need:</strong></p>
<p>Carrot  &#8211; 5<br />
Milk    &#8211; 2 glasses<br />
Cashews, Cardamon.<br />
Sugar.</p>
<p><strong>Method:</strong></p>
<p>Peel and slice the carrots into small pieces and then steam it. When it is cold grind it with little sugar to a liquid state. Then again boil it for 4 to 5 minutes and then add 2 glasses of boiled milk to it. Stir well, continuously. When it is done roast the cashews and cardamon in ghee and add it to the kheer. Now its ready to serve.</p>
<p><a href="http://sharethis.com/item?&wp=2.8.4&amp;publisher=32805b71-19c4-4168-9505-7e838905cbec&amp;title=Carrot+kheer+%26%238211%3B+A+Nutritious+recipe&amp;url=http%3A%2F%2Fwww.naturalremediesathome.com%2Fcarrot-kheer-a-nutritious-recipe">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.naturalremediesathome.com/carrot-kheer-a-nutritious-recipe/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pepper Rasam (South Indian Soup)</title>
		<link>http://www.naturalremediesathome.com/pepper-rasam-south-indian-soup</link>
		<comments>http://www.naturalremediesathome.com/pepper-rasam-south-indian-soup#comments</comments>
		<pubDate>Fri, 20 Jun 2008 16:50:35 +0000</pubDate>
		<dc:creator>lothi</dc:creator>
				<category><![CDATA[Nutritious food recipe]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.naturalremediesathome.com/?p=43</guid>
		<description><![CDATA[Rasam contains many spices which are beneficial to health. Rasam is prepared mainly with the juices of tamarind or tomato with pepper and other spices. Soups are usually known to act as an appetizer, similarly the rasam when had at the beginning of the meal is said to increase the appetite. But in south usually [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Pepper Rasam (South Indian Soup)", url: "http://www.naturalremediesathome.com/pepper-rasam-south-indian-soup" });</script>]]></description>
			<content:encoded><![CDATA[<p>Rasam contains many spices which are beneficial to health. Rasam is prepared mainly with the juices of tamarind or tomato with pepper and other spices. Soups are usually known to act as an appetizer, similarly the rasam when had at the beginning of the meal is said to increase the appetite. But in south usually it is had at last which helps for easy digestion.<br />
Rasam can be had when a person is sick with fever with tasteless in the mouth. Having rasam will increase the appetite and thereby the spices in rasam cures cold. In the olden days, it was prepared mainly with black pepper and tamarind, garlic. There are different kinds of rasam depending on the ingredients.</p>
<p><span id="more-43"></span></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> Whole Tamarind : lemon sized ball (Soaked in hot water)</li>
<li> Cumin seeds : 1tbsp</li>
<li> Whole garlic : 4 to 5 (unpeeled)</li>
<li> Coriander leaves : 2 tbsp</li>
<li> Curry leaves : 3 to 4</li>
<li> Whole Pepper : 8 to 9</li>
<li> Tomato : 1(chopped)</li>
<li> Turmeric powder: 1/4 tsp</li>
<li>Salt to taste</li>
</ul>
<p><strong>For Seasonings :</strong></p>
<ul>
<li> Oil : 1 tbsp</li>
<li> Cumin seeds : 1 tsp</li>
<li> Whole red chilies : 2</li>
</ul>
<p><strong>Method Of Preparation :</strong></p>
<ul>
<li> Extract the pulp of tamarind by soaking it in hot water.</li>
<li> Now grind all the ingredients (toamtoes, garlic, pepper, cumin seeds, corriander leaves, curry leaves) in to a coarse paste. And keep them aside.</li>
<li> Heat oil in a pan add mustard seeds, after it sputters add the whole red chilies , turmeric powder,and the above ground paste in to it .</li>
<li> Add almost like 1 to 2 cups of water and salt.</li>
<li> When its comes to complete boil remove from heat.</li>
<li> Garnish with little coriander leaves.</li>
</ul>
<p>Now its ready to serve with rice or can have it as a soup.</p>
<p><a href="http://sharethis.com/item?&wp=2.8.4&amp;publisher=32805b71-19c4-4168-9505-7e838905cbec&amp;title=Pepper+Rasam+%28South+Indian+Soup%29&amp;url=http%3A%2F%2Fwww.naturalremediesathome.com%2Fpepper-rasam-south-indian-soup">ShareThis</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.naturalremediesathome.com/pepper-rasam-south-indian-soup/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

