One of the major problems which we encounter in our daily life is the feeling of being low on energy and consequently being unable to perform the tasks with optimal efficiency. This matter of energy lack has been a matter that is always under discussion and several according suggestion surface pertaining to it. Among the two, former is the most opted choice because of its convenience and ease of use. The lines below give the best energy drinks you can prepare at home.
1. Ginseng Tea:
Ginseng has long been used in different parts of the world because of its energy boosting properties. To prepare ginseng tea, put five to six slices of the roots of ginseng tea in boiling water and let it boil for about 15 minutes. After that pour the tea into cup and you have a drink ready for you. Because of its energy boosting qualities ginseng has been long used as a supplement by athletes and bodybuilders.
2. Soy Drinks:
Because of the rich protein content, soy drinks are regarded as one of the best protein shakes and drinks after whey shakes and drinks. To prepare a good soy drink, all you need is to add a teaspoon of honey, some strawberries and raisins and add them into soy milk in a blender. Hit blend and after a minute, you have an excellent and delicious soy drink ready for you. Use it after the workout and you will get relief from muscle fatigue.
3. Banana Drink:
Another simple yet nutritious and easy to prepare drink is a banana shake. The nutrition found in banana is amazing where it gives you protein, potassium and other nutrients that help give you an instant energy boost. With a ripen banana, all you require is skimmed milk. Add them in a blender and with topping of raisins, figs, dates or honey have a delicious banana drink ready for you.
4. Egg Yolk and Carrot Juice Drink:
Egg yolk is best known for its protein content and carrot juice has the properties of improving your blood circulation to help alleviate fatigue and boost energy . Shake the yolk in the carrot juice with the help of a fork and add spirulina powder to help prepare an excellent energy drink.
5. Oatmeal Drink:
Because of the fiber, carbohydrates and protein rich content in oatmeal, any drink prepared from it makes it an excellent energy source. The fiber keeps you full, while the carbs provide you energy for a longer period of time, and the proteins help muscles recuperate and grow. Add some almonds in a cup of oatmeal and add some honey and water and blend them all together for a good energy drink.
6. Honey And Bee Pollen Drink:
To get instant energy from the most natural of the sources possible take a teaspoon of heated bee pollen and honey and mix them in hot water. The best way of ensuring greater energy is by using energy drinks and foods. Then blend them and add ginseng to gain additional energy benefits. Bee pollen is an excellent natural energy booster and contains fatty and amino acids, while honey requires no introduction when it comes to health benefits.
In short, although there are energy supplements available in the market, however, if you don’t wish to opt from them, then you can prepare excellent energy drinks at home by following any of the abovementioned recipes.